Hi. I am in 20 days after c-section delivery. Can I take normal diet now. Please advise if I need to avoid any foods.
Than you.

Question

Avoid fatty food, rice potatoes fried and junk food as excercising at this stage is restricted, especially the abdominal excercises are avoided for first six months after Csection to avoid hernia, and its easy to put on weight there.

Reena Kawatra · Accepted Answer

Avoid fatty food, rice potatoes fried and junk food as excercising at this stage is restricted, especially the abdominal excercises are avoided for first six months after Csection to avoid hernia, and its easy to put on weight there.

Sunita Jonwal · Answer

Hello, Congratulations! Yes, you can have normal healty nutritious diet. Avoid Fried, junk, stale, tin food. Have atleast 4-5 small meals including protein (Dal - moong or tur) avoid Chana Rajma} Milk, vegetables, fruit & hot water. Have your breakfast early (between 7- 8 am).

Nanda Kumar · Answer

Yes. Of course you can have normal plus high protein, high calorie diet asurdemand in PNC is high to maintain it and baby's well being. Only thing don't lift up heavy objects at least for 3 months to prevent hernia.

Mukul Saldi · Answer

You should have a normal balanced food and mild exercise regularly. Have atleast 500 ml milk extra if you are feeding. Take extra proteins like soya, eggs, cheese,poultry etc. Don't indulge into extra calories if you are already overweight. Eating extra calories post pregnancy is the gateway to obesity .All the best.

Nancy Kashyap · Answer

Yes you can have semi solid diet with enhanced other nutrient

Hi. I am in 20 days after c-section delivery. Can I take normal diet now. Please advise if I need to avoid any foods. Than you.