My weight is hard drop by 10 kg I am not feeling hungry and also suffering from stress feeling lazy plss suggest any good syrup or tablet which helps increase my weight.
Ask Free Question
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
Ask Free Question
Do meditation or yoga to get rid of stress. Take enough proteins in your diet to get rid of weakness.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors