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I am 29 years old I have suffering gastric since last 3 years, had visited different doctors and taken lots of medicine but no result. Could you please suggest me what can I do? Due to this day by day I am gaining my weight, I am feeling frustrated. And also I got married one year above now we think of for baby planning. Due to my gastric issue we fear to think of for baby plan.
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Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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