Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.
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Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch.
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