Hello doctor, I am very skinny. How can I increase body weight. Could you suggest some methods.
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Hello Lybrate User, You need diet plan and exercise, along with follow this tips - �The best way to eat for health is to choose a variety of foods from each of the five food groups every day - Vegetables and legumes Fruits Grains and cereals Meat, poultry, fish, eggs, tofu, nuts, seeds. Milk, cheese yogurt or alternatives. Health tips for you- *Consume small but frequent meal. * Never skip your breakfast and dinner. * Drink plenty of water, 6 - 8 glasses per day. * Daily exercise and always include at least two whole raw vegetables in your salad. If you want daily diet plan consult me privately. Take care.
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eat more foods like pasteries, sweets, fried foods, if u r a non vegetarian..go for red meat twice in a week..hav egg n curd daily..take more fruits for hydration...follow this for 3 months..u vl acquire ur desired weight... if u r interested kindly ping me for detailed diet chart..thank q..
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