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Which is the best time to have curd. Morning?Brunch time? Lunch le baad? Evening as snack? Nights?And how much quantity is recommended in mg? I'm in a weight lOss program, consider this pls. thanks all.
3Doctors Answered
92% (4160 ratings)
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Hello, Ideally curds should be included at any time of the day,but its better if you include them for either breakfast,lunch and dinner.
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YESSOMEWHATNO
89% (122 ratings)
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It is best to avoid curds at night. Rest you can have it anytime of the day. Ideally at brunch.
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YESSOMEWHATNO
90% (7732 ratings)
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Curd should take at morning and avoid at evening and night.
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YESSOMEWHATNO
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