Hello doctor. I am 17 years old. And I am a thin guy. I have started eating more from 20-30 days. But the result of it is that my belly is getting out rather than increase in the mass of full body. So I would like to know from you a whole day food chart for me, i.e from morning to night. I am vegetarian. So please tell the foods, fruits and dry fruits which to be eaten and their propers timings also. I would be really thankful to you, if you tell me the whole day food chart with their timings to be consumed. Please doctor make a food chart and give me please.