Cold And cough happens frequently in short durations plus I have to wear more layers of cloths in winters always. My immune system is not strong to fight for cold and cough. With medicines also it takes minimum 10-15 din to recover from it. Guide me what should I do in this regard. I take moxikind 625 mg antibiotic with flucold/alerid for treatment.

Dr. Shashank AgrawalAyurveda5yrs exp

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Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough. 

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