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Sir I am very lean boy. I am 21 years old and steel I have weight 41 kg. Sir please suggest me some supplements or some medicine to increase my weight, become healthier. please sir help me!
2Doctors Answered
87% (700 ratings)
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Use Balance Nutrition Supplement like B Protein for weight gain and you can use dates with milk at night.
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YESSOMEWHATNO
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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YESSOMEWHATNO
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