During ramazan (fasting - no water, no food for 15hrs) how to maintain (or gain) body weight? I m already under weighted. 55kg- 5'9inch- male- 19yrs.
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Weight gain is a process where in you have to ingest extra calories to gain weight, even in ramadan you can increase weight by having proper saheri & nutritious iftaar. You can have 2 chapatti + omlette with cheese for saheri, or oats porridge made in buffaloes milk, with dry fruits added & 2 boiled egg. For iftaar you can have high protein dishes like dahi vada or medu vada, or idli +sambar or french toast (bread dipped in egg n fried, chicken tikka paneer pakoda etc+1 glass fruit juice/ fruit custard+4 dates. This can be iftaar at 7, later at 10 you can have something light like daal+rice/khichadi. What I feel, my observation is people who have high calorie food like abovedont lose weight in ramadan. *oats-go for ecovalley oats as it does not contain msg /derivative of msg, so it is safe for all muslims & non muslims to eat healthy.
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