I am suffering from cold for more than a week now after talking all the required medication and precautions but still not able to recover from it. It is the only disease which happens with me once in every month nd it takes a long time to recover and brings coughing problem with it. please tell me any way to make my immune system strong for this disease as it happens again and again.
Ask Free Question
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
Ask Free Question
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of shad bindu tailam in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors