I am having Blood Pressure for the last one year my bp was 140/100 consulted with the doctors he prescribed medication 2 tab in the evening and one tab. In the morning, I stared walking for 1 hr and change in diet plan. After few months of change in lifestyle my BP was controlled and doctor advised to take only 1 tab. Snumlo .5 mg for the last 3 months I am taking this medicine and now my bp is controlled 110/80. My question is that I do not want to take the tab for my bp can you help me?
Dear lybrate-user Thanks for sharing your concern. Generally BP medicines are given for long time or lifelong. It's not necessary. But to be on safe side doctors advice to continue the medication. Yes you can stop your BP medicine, but with few thing to keep in mind. Follow the thumb rule to maintain your BP with lifestyle medicine. 1) Monitor your BP regularly say every week. 2) Eat low Sodium salt (avoid pickles, salty wafers, canned food)
3) Eat Potassium rich food (Ripe Banana, Black Grapes, Red bell pepper, Radish,onion, etc) on regular basis.
3) Drink at least 3 to 4 ltrs of slight cold water. 4) Do regular Cardio vascular exercises (walking and cycling. Avoid jogging, skipping rope) 30 mins daily
5. Do deep breathing exercises for 5 mins after your cardio exercise.
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