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I am 63 how to lose weight and how I got handsome ness tell doctor how it are possible.
2Doctors Answered
91% (867 ratings)
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hello kumar , u will start exercise regularly . take high fiber diet . have small and frequent meals. take luke warm water before and after meals. take black tea/ black coffee without sugar before workout .take lukewarm water with lemon juice and honey . don't skip your breakfast specially. walk is very important . take plenty of water . take plenty of fruits.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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YESSOMEWHATNO
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