I have black spot and pimple in my face. What can do How to maintain our body Which can do fitness our health.
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For Dark spots: ? Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. ? Allow it to dry and then wash it off with plain water. ? Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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