Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gain weight fast?

1 Doctor Answered
Hi lybrate-user Weight gain requires a balance between proper food and some good physical exercise. A high protein diet will help you gain your muscle mass and increase your weight. A diet plan with balanced food group is important fr the growing body. U got a good height so try and increase your weight in a healthy manner. You can contact for healthy weight gain packages as it requires proper guidance and couple of sessions to achieve goal. Thank you.
3 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.