I am in extreme anxiety, due to which I am losing my hair day by day and the volume of my hair is getting thinner, I also have grey hair. What should I do to have a good hair texture? My stomach also remains upset and I suffer from gastric problem too (bloating) Kindly help me out with some good suggestions. Thanks.

Dr. Priyanka SharmaHomeopath3yrs exp

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Hair, it is said, is everything. Well, that may be sort of far-fetched but early greying of hair can be very disturbing for people. Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. Top Homeopathic Remedies for Premature Greying Of Hair Phosphoric Acid: Best Homeopathic remedy for greying of hair resulting from grief Phosphoric Acid is the top natural Homeopathic medicine for treatment of premature greying of hair resulting from grief and depression. It can be accompanied by thinning or falling out of hair. The patient feels very hopeless, sad and becomes indifferent to all affairs of life. Extreme exhaustion and weakness aresymptoms in all the persons requiring this Homeopathic medicine. The weakness is noted in both physical and mental planes. Homeopathic medicine Phosphoric Acid helps both in making the patient come out of grief and restoring the pigmentation of hair that has been destroyed by the affects of grief. Lycopodium: Top Homeopathic medicine for premature greying of hair in spots Natural Homeopathic medicine Lycopodium is an excellent remedy for halting the process of greying of hair when the de-pigmentation of hair occurs in spots. Lycopodium acts in the most natural and harmless manner to halt the greying of hair. The patient may show an increased craving for sweets and hot drinks. All the patients for whom Homeopathic medicine Lycopodium can be of great help usually suffer from gastric troubles like constipation and gas in abdomen. Natrum Mur: Homeopathic remedy for premature greying of hair of anemic or weak persons Natrum Mur is a natural Homeopathic medicine of great help for treatment of grey hair mainly in weak and anemic (deficient blood) persons. This Homeopathic medicine helps to improve the general health of the patient and raise the immunity to combat the greying of hair. The persons who can greatly benefit from Homeopathic remedy Natrum Mur may also suffer from severe headaches, which get worse in the heat of sun. There may also be an unusual craving for salt in excess. Phosphorus: Top Homeopathic medicine for greying hair Natural Homeopathic medicine Phosphorus is an excellent remedy for treating grey hair. This Homeopathic medicine acts wonderfully to prevent the further greying of hair. The greying of hair may be accompanied by hair fall or dandruff. The scalp is itchy. Peculiar desires in eating like cold drinks, juice and ice creams standout for using this Homeopathic medicine. Silicea: Homeopathic treatment for premature greying of hair with improper digestive system Silicea is a very beneficial natural Homeopathic medicine for treating grey hair when the digestive power, mainly absorption power of intestines, is improper and weak. Due to weak absorption, the nutrients from food are not properly absorbed and utilised. Deficiency in the nutrients leads to many troubles and greying of hair is one outcome of that. Homeopathic medicine Silicea helps in improving the absorptive quality of intestines. As a result, the nutrients are available in proper amounts to maintain the natural colour of hair. The persons requiring Homeopathic remedy Silicea usually have increased sweating on scalp. The feet may also have sweat with bad odour. Sensitivity to cold air is an important feature confirming the use of this Homeopathic medicine for grey hair. Vinca Minor: Homeopathic medicine for greying of hair in spots Vinca Minor is a natural Homeopathic medicine of great help for halting the greying of hair. This Homeopathic medicine is the best remedy when the hair has fallen in spots and replaced by grey hair. Vinca Minor acts naturally in pigmenting such hair without any side effects. This Homeopathic medicine is also used for the treatment of eruptions on scalp with discharges resulting in sticking of hair together. 

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Ms. Meeta VermaPsychologist9yrs exp

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Hi, From your question I am unable to understand the cause of your anxiety. Very often when we are too anxious or worry a lot then the emotional disturbances manifest as bodily symptoms such as hair loss, indigestion, gastric trouble, pains etc. Sometimes these bodily symptoms then become a cause for further worries and anxiety and this becomes a vicious cycle which feels hard to break. It would be a good idea to address the underlying causes of anxiety first. You could speak to friends or family or seek psychological counselling for the same. Other ways of improving our general sense of well being is through regular exercise such as walks, yoga, aerobics, swimming, cycling etc; pursuing some activity that you like such as dancing, listening to music, reading etc. All these help to release some chemicals such as serotonin and endorphins in our brain that make us feel good and less fatigued. Hope this helps. 

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