My glucose levels are as follows fasting-88, post lunch -195. Urine (double plus) Would you advice me to start medication .or is there any way that I can control through diet. If so suggest me the foods that I need to take.
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Dear user, I want you to check your hba1c level, your PPBS can be control with medicine and also you need to modify diet use small meal every 4-5 hourly avoid salt and sugar take fiber rich diet take protein rich diet regards hope it is helpful.
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Still you can wait. Do take diabetic diet, do diabetic exercise, increase protein in your diet. Breakfast = one full plate salad then 1-2 chapati without ghee over it. Chew well and eat slowly. Similar lunch and dinner. Dinner should be 2 hour before sleep. Fruits two times noon, evening one hour before meal or two hour after meal. All fruits except mango, banana,grpes, chikoo,leechi and no fruit juices (approx 250 gm /day) green leafy vegetable preffer. More quiry ask on line.
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