I am 24 years old. I have problem of high blood pressure. Can yoga be beneficial for me. Anulom vilom and kapalbhati how much beneficial for me. Please give suggestion which yoga assans beneficial for me.

Dr. Shashank AgrawalAyurveda4yrs exp

91% (13721 ratings)

Ask Free Question

Hello Lybrate user according to ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning. 

0 person found this helpful