Dear sir/mam, I have male breast at right side. Or its looks odd when I wear tshrt. Etc so please suggest me what can I do?

Dr. Nash KamdinGeneral Physician27yrs exp

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Dear Lybrateuser, - To develop your chest muscles you have to exercise regularly & have a well balanced diet high in proteins - do regular exercise like walking, jogging, swimming for 20-30 min, do moderate weight lifting for at least 2-3 days in a week, also do yoga & deep breathing for 5-10 min daily morning - have a well balanced diet including fruits& vegetables, have protein foods like eggs, nonveg, milk & milk products, beans, soya products, tofu, pulses, nuts. 

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