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I am too low on weight and I am trying to gain it, I started gym last month and hate taking protien powders, shakes or bars. So anyone please help me by advising me the best protein rich foods.
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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