Hi. I hv diff question. Actually I am 24 and I want to make my body fit or put up the acc to I need. I used to eat 2 times in a day in which I eat proper meal. But then also my weight did not increase. So can you sugest me something to put up the weight as my age needs. Regards.
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Dear Lybrate user you must take bansna with milk in the morning and date milk at night for two month and peanut butter atlease 40 grams daily. black raisons almonds you can also take.
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Hello, Distribution and the amount of calories bifurcation is based on various factors for instance present weight and height, ideal, weight, lifestyle, level of activity, health issues, existing calorie intake etc. Please share in your Complete details to ensure right diet recommendations. Please share in your height, weight and activity levels.
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Take small and frequent meals at regular intervals of 2-3 hrs. Take high protein diet.
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