I have diabetes for 3 year what to do with it?
Ask Free Question
Diabetes is a not a disease and it is a disorder due to life style. It can be controlled completely initially by good exercise, diabetic diet and calm mind diabetic diet 1take more fibre food 2. Stop taking sweets, fried foods, saturated oils 3. Take more vegetables.
Ask Free Question
Avoid fasting and gaps in the meals and have 1spoon methi seeds powder before every meal and triphala powder soaked overnight in water. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day. For further information on the diet kindly drop private message.
Ask Free Question
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors