I am 59 years old man. Having BP 136-140/84-90. I am taking medicine Olmezest AM.

Question

Hello,
bp is fairly controlled, you should first monitor the bp then we ll try to change bp meds according to readings. You should also get your sugars, lipid profile done once.
Healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.

Sagar Makode · Accepted Answer

Hello,
bp is fairly controlled, you should first monitor the bp then we ll try to change bp meds according to readings. You should also get your sugars, lipid profile done once.
Healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.