I want to reduce my thighs weight I am doing gym also But it doesn't work please tell me how can I reduce my thigh weight.
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Hello take homeopathic medicine. There has no any side effects. And shows 100% result. Give proper history in private account. According to your weight we provide diet, as well as medicine and exercise. Kindly consult.
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Firstly stop consuming fatty and oily food,fastfood,junk food and all unhealthy heavy foods. Take meal high in protein and less in carbohydrates and fat. Take plenty of water and juices to remove metabolic waste and toxins. Do some regular exercises like cycling,swimming,jogging etc. For better and instant result you can consult me privately. Your feedback will boost my confidence.
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From your data it is that you are obese having 89 kg weight .In prportion to height it is too much, You should take low fat, low carbohydrate and low calory diet. You should take 500 -800 k calory less diet you required. Then your fat wil be burned. Take protein, fibre diet, vegetables,fruits more. It should be done for 12 wks. Then your weight can be reduced 1 kg 1. 5 kg per wk. Do regular exercise. You should be very regular in your plan. Before all these exclude any disease condion like diabetese, hypthyroidism ,any endocrinal problem, PCOD etc.
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