Hi I am 21 years male weighing 85 kgs height 6 ft. From past couple of months I've been trying to lose belly fat but dint succeed. I exercise 6 days a week and also walk for half an hour. Gained muscle through exercise but dint lose belly fat. I even eat limited. Please help me through this.

Dr. Amar DeepHomeopath9yrs exp

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Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment. 

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