I am suffering from uric Acid problems. My doctor told me to lose weight. So I want diet chart for me. My doctor has told me to desist. For example
1. Avoid rich protein diet like mutton, egg, fish, mushrooms.
2. Avoid all green vegetables and all pulses and Rajma.
3. Avoid fat products like milk, butter, paneer.
I am pure vegetarian. My weight is 86. Specially my body fat part is neck, face and head so I WANT DIET CHART FOR ME and give some exercise. I request you please give my Answer.
Hello, liberate user,
Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
•Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
•Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
•go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
•opt staircase, instead of a lift in your office.
•Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
•Tk, salad, fruits,sprouts in ample qty in lunch, fruits (not juice) whenever you feel hungry.
• Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
•Your feedback will highly b appreciated for further follow up, please.
Do walk or exercise regularly. Avoid outside food completely. Take plenty of water every day.
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