Dear sir, Which is the best capsule for weight loss? And also not harmful for health. Please I request to you give me best advice.
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Hi lybrate-user Weight gain is a big problem now a day. The main reason behind weight gain is eating more of carbohydrate food. First you avoid high carbohydrate food exm. Chapati, bread, potato. U Can use high protein diet exm. Pannier, egg, chicken and green vegetables. I am suggesting a general diet and supplement for you helps in weight loss. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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