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Hi 8 month baby I have. But after given birth ,I have problem on my back .and neck of back .and knees Pain. Also. please help.

4 Doctors Answered
Hello, Please get your serum calcium and vitamin D3 levels done. You may require supplementation.
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Hello, Lybrate user, all d complains are influenced with obesity of yours. After delivery postural mistakes are common during feeding and nursing the baby causing body, back nd joint pain. You should emphasis upon reducing years weight, regulating your diet. Tk, plenty of water. Please, sit for meditation to enshape your body to release your distress. Your diet be easily digestible on small intervals to avoid gastric disorder. Tk, phyto berryQ -10 drops with little water. Avoid, junk food. Report fortnightly. Your feedback matters for further follow up, please. Tk, care.
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Take enough proteins and calcium.
Consume plenty of omega 3. Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach.
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