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Good morning Doctors. I am 40 years old man. Going to gym everyday since June 2016 and spending an hour daily. My weight is 74.5 kg, my height is 5'6" I am not taking any out side food/junk food. My question is how to reduce my belly fat. I am taking 3-4 cups tea everyday, full lunch (dal/rice/vegetable) everyday and 4 roti and vegetable in dinner. Pls suggest I don't have any disease.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, bread, potato, rice. U can use high protein diet exm. Pannier, egg, chicken. U Take lipolyzer tummy tablet after lunch and dinner.
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