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I don't have any time to exercise or going to gym. How to loose weight. I'm 27 years male & weight is 83 kg, height 5'10" Please help me.
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Hi lybrate-user pahar Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread. U can use high protein diet exm. Pannier, egg, chicken. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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