My wife is 41 years old, she snores regularly while sleeping, please tell me the remedy.
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There are two ways to going about treating your snoring if this is the case-buy a humidifier, or move. Also make sure you're changing your air filters on a regular basis. How you sleep when snoring may also indicate the problem. Look into some classes or practice at home to possibly reduce or eliminate your snoring.
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Tell her to reduce weight.
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Avoid heavy oily foods at night put bramhi oil in nose morning and night or take grinded cardemom powder with water at night sleep sideways on straight at night.
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Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
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