What precautions and what I have to do before doing yoga for a women we have to apply or something to our face like sunscreen or we have to apply moisturizer or we have to take a food and what times we have to do yoga at mornings I am so confused is stopping yoga can increase weight.
Ask Free Question
Hello, Lybrate user, yoga provides you energy while inhalaing oxygen, practiced in an open, non-dusty clean airy & peaceful area in a normal condition with a loose, comfortable clothing without applying any mask. It removes breathlessness, dust allergy & burns fats cells ,nourishing the entire body & brain. Yoga is preferred in empty stomach, please. Tk care.
Ask Free Question
Hello, Sunscreen with moisturiser is the best lotion you can wear. A fruit before the yoga or some mixed dried fruits are good options. Please avoid lots of milk consumption before the yoga.
Ask Free Question
Hi You should not eat for 2 hrs before yoga. Continue doing it for your good health.
Ask Free Question
You are fit and healthy now. Continue with your exercises and eat healthy. Yoga is good for health. Don't be so much tense about issues like creams etc. Just use normal stuff based on whether its indoors or outdoors based on the time of the day. You can do Yoga any time of the day provided you give sufficient gap after meals. Stopping Yoga will not increase weight. If you are following something good. Then continue doing it.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors