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Hi Doc My BP is 161/80. My age is 40. What precaution shud I take and how to get it down. Ive not started any medication yet. I also consume alcohol as well. No exercise regime exists with me. Please advise.
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Dear It seems you are stressed leading to 160 systolic BP. You need stress management, good rest and sleep. Beet root in diet will help. A two time regular meall, no snacking, no sugar tea coffee will help a lot. Pl donot eat between meals. This will show results in 3-6 months. Light exercises, pranayam will help. We can talk details Vm.
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