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Actually I want to reduce my weight especially thighs and hip so I should run or jog and I am 14 years old.
2Doctors Answered
87% (1169 ratings)
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Exercise like leg lift willimprove tone, strength of muscles ready to reduce burn fat more important is to burn fat deposits by some good natural HCA prepration / align Carbohydrate fat protein nutrition. If ready ask for advice.
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YESSOMEWHATNO
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Leg lifting and strengthing exercises will help you.
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YESSOMEWHATNO
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