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I take carrot juice regularly. I want to know that how it is beneficial for health.
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They are indeed a blessing as they are a rich source of necessary nutrients and minerals. Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper.
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