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I am 32 years old 5'5' my weight is 58 kg I want to increase my weight what should I do? I am pure vegetarian.
3Doctors Answered
91% (1716 ratings)
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Eat a lot of bananas, peanuts, sweets, bakery items for quick weight gain. Sweets and bakery aren't very healthy though.
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YESSOMEWHATNO
91% (11909 ratings)
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Yourweight looks normal for your age.
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YESSOMEWHATNO
94% (6992 ratings)
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Take all milk and milk products, eggs, pulses, sprouts, nuts etc to gain muscle mass.
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YESSOMEWHATNO
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