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How can service the belly fat what food required for it and any liquid which support for it.
2Doctors Answered
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hi jayprakash I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water.u should avoid carb food exm -rice ,burgar,pizza,potato ,u can take juice ,veg.soup,paneer ,egg,etc. lipolizer tummy tablet after lunch and dinner
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YESSOMEWHATNO
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
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