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I have heavy fat on thighs and buttox how can I reduce them what are the foods I have to take.
3Doctors Answered
87% (12 ratings)
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Do Yoga and gym & you can take normal and light food which is easy to digest with plenty of water. Don't each too much, heavy, fast food. Eat little and in many times like 3-4 times in a day. Use Green coffee/tea or lemon tea.
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YESSOMEWHATNO
91% (10163 ratings)
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Start jogging, squats, lunges.
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YESSOMEWHATNO
95% (8686 ratings)
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Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, potato. U can use high protein high protein diet exm. Pannier, egg, chicken. U take 1 Lipolyzer hips and thigh tab after lunch and dinner.
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YESSOMEWHATNO
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