Plse advise ways to drop the high bp. In morning after getting m getting bp of 140, 135. Kindly advise the ways to reduce. 7 weeks back my bp has shouted to 160 doctor has prescribed metzok 50, however after taking that felt bit headache, night mare and body was felt dull all day long. Consulting cardiologist have changed the medicine to telma 40 feeling better now. Plse advise as I need to eradicate the use of any medicine going forward since this is the first time m taking bp medicine.

Dr. Pratibha JainAyurveda8yrs exp

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1.change your diet plan, take light food at night. 2.remember your motion and urine must be clear. 3.can take sarpgandha wati for lowering your bp. 4. For more help consult me 5. Use ayurveda, feel safe. 

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Dr. Rishu SaxenaCardiologist5yrs exp

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Hi, you are a prehypertensive Strictly following life style modification can revert your bp back to normal in a few weeks. 45 minutes of strenous exercise should be done daily, 30 minutes of jogginng should be done, eat low sodium food. Drink plenty of water, avoid egg yolk and red nmest. 

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