I'm preparing for my gate exam and want to study at least 10 hrs a day but I'm getting very sleepy everyone suggesting me to go for coffee but I have read somewhere that coffee reduces the thinking Capability .so is there any natural and effective way to be energetic and awake please give proper answer don't provide irrelevant ans.

Dr. Bevin SPsychiatrist11yrs exp

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Mr. lybrate-user feeling sleepy during exams usually occurs due to reasons like poor sleep, poor diet and stress. Try to schedule your studies. A target oriented schedule with daily targets to achieve can help you. Avoid smoking and alcohol if any. Try to take few breaks in between. Don't strain to read more than 3 hrs continuously. Use stick notes to read and highlight. Daily do mild exercises and yoga which can make you fresh and energetic for studies. Don't skip breakfast. Eat a healthy and balanced diet. Maintain a proper sleep pattern. If possible go for combined study for few hours daily to motivate yourself and study. Be relaxed and stay healthy. All the best for your exams. 

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