How I reduce my lower belly fat. In lesser time please suggest me also about some exercises of reducing belly fat.

Question

Belly fat is a store of energy .there is no specific exercise actually, to lose fat from belly only. With any exercise when you start losing fat you lose fat from belly also it is a myth that we can choose the area of fat loss from body. So any exercise you perform will help you losing belly fat .another important thing is that until you take care of your food habits your belly fat will not go, even if you are performing thousand crunches everyday.

Mukul Saldi · Accepted Answer

Belly fat is a store of energy .there is no specific exercise actually, to lose fat from belly only. With any exercise when you start losing fat you lose fat from belly also it is a myth that we can choose the area of fat loss from body. So any exercise you perform will help you losing belly fat .another important thing is that until you take care of your food habits your belly fat will not go, even if you are performing thousand crunches everyday.

Bhavna Gaikar · Answer

Do abs muscle exercises.

Renganayagi · Answer

cycling is best. keep an eye on your food.avoid sleep during day time.

Apeksha Thakkar · Answer

Hello, Right diet and exercise works on the overall body fat. Fat takes time to get rid off from the body. The slower it is, the better it is. Do some core exercises and nothing like Surya namaskar. Have full control over your diet and eat healthy.