Dear Dr. Sahib, A very good morning. Please give information How much quantity of health can be taken for example in 100 ml milk. Haldi always taken in all kitchen recipes. But I take healthy due to pain for some one suggestion approximately 8 year before. I take healthy in a cup of milk then my blood pressure too much increased at that time. And normalize after taking medicines. So I request you to give detailed information as your personal experience. With regards