I am 19 years young boy. I feel scary thoughts and I have anxiety and I get frightened by getting superstitious that when I have anxiety and scary thoughts and only that time I have twisting of my left eye which is so called bad according to religious point of view. So is it any brain functioning that I have religious views regarding twisting of left eye when I think scary thoughts and I get more anxious is it?
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You are suffering from a kind of condition with most probably looks to be anxiety neurosis. Here patient suffers with uncontrollable, unexplainable form of anxiety with or with out reason, at this point the best things we can offer you is medicinal treatment plus counseling. If you get back to us with some more details like since when you are suffering and what exactly has cause due to suffer, we would be definitely help you out to get through this.
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Hi lybrate-user user Scary thoughts are a complex anxiety symptoms and it creates enormous amount of anxiety. There are some steps you can take to help break the cycle of scary thoughts-- Take a few times throughout the day where you can seat comfortably and visualize your scary thought in a less threatening way. You can use humour to downplay those thoughts to less threatening thoughts. Use self - talk that reassures you that you would never carry out the thoughts you think. Try to remind yourself that it's Okay that those thoughts are there don't resist them but try to accept them as just Thoughts, and nothing more. They can't hurt you. Daily meditation is very helpful for you. If you try and work hard you can feel comfortable again in your mind. Thanks.
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