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Is crunches gud for weight loss ya work out aerobics all exercise gud 4 weight loss.

2 Doctors Answered
Is crunches gud for weight loss ya work out aerobics all ...
Aerobics in which your heart rate goes to 120-140 Beats per minute is good for weight loss and for improving fitness. If you have one hour of exercise time. Spend 40 mins on Aerobics. 10 mins on crunches and 10 mins on stretches and strength. Overall Aerobics/jogging/ Cardio is better than crunches.
1 person found this helpful
Is crunches gud for weight loss ya work out aerobics all ...
Hello, Aerobic exercises help in building stamina and endurance. Any exercise which exceeds burning more calories than calorie intake will surely give you healthy weight loss. Crunches are good option as they work on the core muscles.
1 person found this helpful
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