Mujhe sex problam ho rahi mera khada nahi ho raha bahu din se hota bhi he to kuch second ke liye please koi sujhaw dena.

Question

Erectile Dysfunction occurs due to 1.Fatigue, stress, depression,
2.Relationship issues, performance anxiety,
3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease,
5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc
6.Consult doctor to rule out these diseases.
7.Go for regular exercise, reduce your weight if over weight
8.stop smoking, tobacco and alcohol consumption9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate
10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest
11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
12. Topical Androgel/Testosterone replacement/ Zinc supplement can help.
13. Do serum testosterone examination and if low take testosterone injection after consulting physician
14. If no relief consult sex therapist/ sexologist.

Lalit Kumar Tripathy · Accepted Answer

Erectile Dysfunction occurs due to 1.Fatigue, stress, depression,
2.Relationship issues, performance anxiety,
3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease,
5.Thyroid,Kidney problem, ,enlarged prostate, parkinsonism etc
6.Consult doctor to rule out these diseases.
7.Go for regular exercise, reduce your weight if over weight
8.stop smoking, tobacco and alcohol consumption9.Take good nourishing diet ,plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate
10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest
11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
12. Topical Androgel/Testosterone replacement/ Zinc supplement can help.
13. Do serum testosterone examination and if low take testosterone injection after consulting physician
14. If no relief consult sex therapist/ sexologist.