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Dear doctor, main roz subha ko jogging karta hun. Jagging ke pehle ek ghanta computer use karta hun. Yeh mera daily routine hai. But aaj subha .mera dono leg dard huaa. Ek jaga par 20 seconds ruk gaya. Aage chal nai paya. Fir slowly chalna suru kiya. Bich bich gutan dard huaa. Mujhe dar lagta hai. Kahan mein gir na jaun jogging ke time. Computer use se aisa huaa kya doctor ji. Help me.
3Doctors Answered
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Dear lybrate-user, Computer is not the reason. Your posture needs correction; back and leg strengthening and flexibility to support your body. Also, monitor the food you are eating. If it is heavy to digest, gas formed can lead to joint cramps and muscle weakness. Remember to do standing stretches in short breaks when you are working on the computer. Regards.
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YESSOMEWHATNO
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Hello. Ho sakta hai aap apne khane me milk ya panner nai le rae ho ya kum le rae ho, jogging ke baad 1 glass milk ya pannier & vegetable salad zarur le.
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YESSOMEWHATNO
88% (133 ratings)
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Do laboratory test 25Hydroxy Vitamin D S. VitB12 S. Calcium Hb%
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YESSOMEWHATNO
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