Dear doctor, I have been trying to gain weight tried every possible way but got little output. I started eating protein rich diet like soybean sprout, kidney beans, brown bread with peanut butter, ghee,sweet potato, dry fruits like almonds, cashew,oats, even took whey protein. And gym also .but I did not improved a lot instead my belly comes out. Now I am faded .pls guide me I saw on tv actors gains weight very easily in 6 month but I am trying from past 1 and half year. Pls helppppp.