Hello my age is 20 my university engineering exams started for 14 days and between this days I can not able to sleep properly at night I sleep only 2 hours in day I cover my sleep. Please suggest me some tips for recovery of this health lose after exams.
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Your problem is anxiety related due to exam stress. The best way to get relief from stress is by meditation. You will have to learn it at a convenient place and practice it regularly. It will help you in the long run. There are anti anxiety medications but they have to be used as a last resort as you can get addicted to them.
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