How to use cow urine for my hair regrowth? How to use it internally or externally for my hair growth?

Question

Feed your hair: Have a good balanced diet
Hair requires a good number of vitamins and minerals too.
Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red peppers, mango, papaya etc.
Vitamin B12 found in milk, and milk products, beans etc. Is useful for hair growth.
Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. Cabbage that are rich source of biotin in your regular diet.
2. Give hair their building blocks: Have a protein-rich diet
Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn helps curb hair loss. Indulge in a protein-rich diet, which comes in the form of lentils, dried beans, cottage cheese and of course, milk.  
3. Hydrate your hair: Have enough water.

Sonali Khomane · Accepted Answer

Feed your hair: Have a good balanced diet
Hair requires a good number of vitamins and minerals too.
Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red peppers, mango, papaya etc.
Vitamin B12 found in milk, and milk products, beans etc. Is useful for hair growth.
Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. Cabbage that are rich source of biotin in your regular diet.
2. Give hair their building blocks: Have a protein-rich diet
Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn helps curb hair loss. Indulge in a protein-rich diet, which comes in the form of lentils, dried beans, cottage cheese and of course, milk.  
3. Hydrate your hair: Have enough water.