Hello doctor! I want to keep diet for my self, I was worried about my weight I'm 81 kgs and a height of 5" 6',I'm a medical student studying in the hostel, Is it good to have only chapatis instead of Rice, so that I can avoid the rice as a part of my diet any measures to be taken in order to loose my weight, I'm planning for workout in gym nearby for 1 hr every evening because the classes are hectic doctor. I don't know how to stop eating more, if any suggestions please doctor tell me something to do to reduce my appetite.
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Whenever you feel hungry have plenty of salad. Moreover you can replace one meal with egg whites and salad. You can have cornflakes and milk as breakfast, instead of regular meals being served in the hostel mess. Also have a capsule of multivitamin daily as the hostel food is devoid of nutrients .all the best.
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Hello, By eating less or no food you would simply damage your health further. Rice and chapatis both are equally important parts of Indian diet and they are not bad. A Nutritionist who is qualified with the diet recommendations can, help you better. Please consult her/him personally.
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No take all essentials in diet like chapati, vegetable, daal, rice, salad, buttermilk etc. Take small and frequent meals at regular intervals of 2-3 hrs.
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